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Our skin is sensitive to too much heat, dust, stress & many other environmental factors. Then a reusable hot and cold gel pack can be the perfect way to relax & rejuvenate. This pad can be kept in the refrigerator (for cold therapy) or in to the warm water (for hot therapy) now it is ready to use. Take a break, relax & feel how the Reusable hot and cold gel pack works. For Cold Therapy Keep it in refrigerator for 15-30 minutes, before use it. If the temperature is too extreme, wrap a thin towel around the mask before using. For Warm Therapy Keep it in warm water for 5 to 10 minutes, before use it. If the temperature is too extreme, wrap a thin towel around the mask before using. Usage â€¢ Control fever â€¢ Relaxes eye strain and headache â€¢ Tooth pain â€¢ Effective on sprains â€¢ A soothing effects on bruises and bumps â€¢ In sports injury